By definition, comfort food includes all those foods that not only satisfy hunger but also provide emotional comfort.
Comfort Food: This is the definition of the term
The term “comfort food” has become increasingly popular in recent decades, especially in times when people are increasingly looking for emotional balance. Dishes that evoke nostalgic memories and trigger associations with well-being and security are often considered comfort food.
- Because comfort food puts people in a familiar and pleasant mood that can relieve stress and support them in difficult moments.
- Although comfort food varies depending on culture, region and individual preferences, there are some classic examples. Especially in Italy or the USA, dishes such as mac and cheese or spaghetti are very popular comfort foods because they are easy to prepare and taste particularly rich.
- Warming, hearty dishes such as chicken soup or lentil stew are also popular in many countries and are considered classics for comforting moments. But potato dishes are also a good comfort food around the world: in all their forms of preparation, whether as mashed potatoes, chips or gratin, they convey a feeling of fullness and satisfaction.
- For those with a sweet tooth, desserts such as chocolate cake, cookies or various types of ice cream are also considered to be comfort foods. Their sweet taste and sugar content can trigger feelings of satisfaction and happiness.
The psychological effect of comfort food
Various studies show that comfort food is able to alleviate negative feelings such as stress, sadness or loneliness. This is because many of these foods evoke strong memories of childhood or significant moments in life.
- Comfort food activates the reward system in the brain and promotes well-being because it stimulates the body to release endorphins.
- The connection to pleasant experiences enhances the calming effect of such dishes. A plate of spaghetti bolognese, a hot chocolate or a bowl of chicken soup can therefore warm not only the body but also the soul.
- The eating habits that comfort us often have their roots in our childhood. They reflect not only tastes we know from earlier times, but also our connection to our family or culture. Comfort food is therefore not just a physical need, but a means of connecting us with memories and feelings.
- People often turn to comfort food in emotionally stressful situations. Stress, loneliness or boredom are the triggers. But positive emotions, such as celebrating a success or seeing loved ones again, can also be associated with the consumption of such foods.
- While comfort food can provide short-term comfort, some dishes should only be enjoyed in moderation for health reasons. Many of the typical dishes are high in calories and contain lots of fat or sugar. If you eat them regularly, you may struggle with health problems such as obesity or cardiovascular disease.
- However, comfort food does not always have to be unhealthy. Some people also find dishes such as steamed vegetables with rice or a fruit salad comforting if they are associated with pleasant memories. Ultimately, the emotional value of such foods lies not in the calories, but in the feelings they evoke.