The definition of clean eating helps to understand what is important in “clean eating”. The focus is on fresh, wholesome meals.
This is the definition of clean eating
Clean Eating is a nutritional trend that translates as “clean eating”. This is what it means:
- Clean eating means eating as natural and unprocessed foods as possible in order to eat healthier. It's about avoiding artificial additives, sugar and highly processed foods. The idea is to give the body good, fresh food that provides it with energy and nutrients, without unnecessary chemicals or unhealthy substances.
- Those who follow the clean eating approach rely on fresh, wholesome products. The menu includes three portions of fruit and two portions of vegetables per day. Regional and seasonal organic products are preferred.
What you can and cannot eat when eating clean
Anyone who wants to try clean eating will probably have to make some major changes to their diet. Processed foods in particular are taboo.
- What you should eat when eating clean: Fresh fruit and vegetablesas well as Whole grain products such as wholemeal bread, oatmeal, brown rice and quinoa are suitable. Healthy fats made from avocado, nuts, seeds or olive oil are a must.
- Take regularly lean meat and fish such as Chicken, turkey, beef, preferably organic. Legumes such as Lentils, beans and chickpeas are part of the menu, as are unprocessed dairy products.
- Waive you should click on sheavily processed foods such as Convenience foods, frozen pizza, fast food. Foods rich in sugar such as sweets and sugary drinks are taboo. White flour products such as white bread, cakes and biscuits made from refined flour are not part of the clean eating lifestyle.
- Also make sure artificial additives such as flavors, colors and preservatives.