With the help of calisthenics apps, you can easily take part in this trendy sport that focuses on building muscle using your own body weight.
Five helpful calisthenics apps
Instead of struggling in the gym with expensive equipment to build muscle, an alternative trend is to train with your own weight: calisthenics. For those interested, there are numerous apps, videos and websites where you can find out more about the sport.
- Thenics. The “Thenics” app is a free app available on both the Google Playstore and the Appstore. It enables in-app purchases to unlock additional content for users. “Thenics” is designed to help you build functional muscle and develop impressive calisthenics skills. The app guides you through the workouts with descriptions and precise explanations of the technique. Each exercise is available for different performance levels, which in turn contain different workouts. This allows you to learn the exercises step by step, adapted to your personal level.
- Calisthenics Mastery. You can download this app for both IOS and Android devices. The free version contains various calisthenics exercises in five different categories: pushups, squats, pullups, leg raises and bridges. The app gives you the opportunity to develop a personal work-out plan and creates training protocols that you can use to track your progress. It is possible to unlock additional content through in-app purchases.
- Calisteniapp. “Calisteniapp” is available in both the Appstore and the Google Playstore. It contains calisthenics exercises for all levels, so you don't need to have any previous experience with bodyweight training. You can participate in hundreds of different workouts, offered for every level and muscle group, or simply create your own routine using the schedule maker. The routines adapt to your performance over time and become more demanding, allowing you to continually develop. If you have a specific goal, you can also take part in challenges that focus on, for example, strength or muscle building, or learning more complicated chalisthenics movements.
- Food bar. The Madbarz app is available free of charge for both Apple and Android devices. It offers users daily workouts that you can adapt perfectly to your needs. You can determine the duration of the training, the muscle group, your own fitness level and the goal you want to achieve and put together a training plan based on this. Short video sequences will guide you through the exercises so that you can carry them out perfectly. Due to the detailed descriptions of the exercises, “Madbarz” is particularly suitable for beginners.
- Thanx. “Thenx” is also a calisthenics app that is available free of charge in both the Playstore and the Appstore. Developed by professional fitness trainers and athletes, it aims to bring the secret techniques and knowledge of bodyweight training to anyone who wants. The exercises are presented in short videos so that you can do them without any problems. Here, too, you have the option of setting a personal difficulty level.
The benefits of calisthenics
The name Calisthenics comes from Greek and translates roughly as “beautiful strength”. But how efficient is this sport really and what can you achieve with it?
- Because you usually build strong muscles through calisthenics exercises, you strengthen your entire musculoskeletal system. Almost every muscle group is covered during the training.
- Unlike what is often the case with classic bodybuilding, with calisthenics you also get to know the interaction of your muscles and their coordination better, as the processes are more complicated than if you simply lift weights.
- With regular training you will get a toned body and a defined silhouette.
- Another great benefit of calisthenics is that there is no need for expensive equipment or gym memberships. Calisthenics can be done almost anywhere because it only uses your own body weight.