Gaming boosters are drinks aimed at gamers and intended to provide long-lasting energy kicks. There is a similarity to classic energy drinks.
These are gaming boosters
Gaming boosters are often sold in powder form for you to mix yourself and, when combined with water, represent a type of energy drink that has been tailored to the needs of gamers.
- Most gaming boosters work with ingredients such as caffeine or taurine, typical stimulants that are also found in energy drinks. The substances ensure that a lack of concentration or fatigue is overcome.
- In addition, gaming boosters often contain amino acids such as L-tyrosine or L-theanine, as well as various vitamin complexes. The promised effect is improved concentration. Unlike conventional energy drinks, which can sometimes cause nervousness and tremors, gaming boosters are intended to offer focus and concentration.
- Another argument of the gaming boosters is the lower sugar content compared to many energy drinks. The sugar content in particular is one of the criticisms of the stimulants. With the reduced dose, gaming boosters advertise that they are healthier.
That's why caution is advised
Similar to energy drinks, some swear by the effects of gaming boosters. Experts with a medical background or from food research, on the other hand, view the drinks more critically.
- Ingredients such as caffeine or taurine are considered harmless to healthy people as long as the recommended maximum daily doses are adhered to. However, gaming boosters work with significantly increased values. The manufacturers therefore recommend small doses per day. But it is precisely because you mix the drinks yourself that the health-safe doses are exceeded.
- When it comes to caffeine, an amount of up to 320 mg of caffeine per day is recommended for healthy adults. Half a liter of gaming booster usually contains around 200 to 250 mg of caffeine. If it actually stays at half a liter, the amount contained is okay. Assuming they are adults. However, the gaming scene is heavily frequented by children and young people, for whom it is recommended to consume as little caffeine as possible.
- In addition, the effects of some ingredients have not been sufficiently researched and proven. According to bfr, the effect of the added amino acids is still unclear. On the one hand, this means that it has not been proven to what extent a positive effect actually occurs. On the other hand, it also means that the possible risks are not sufficiently known.
- Even though Gaming Booster may have healthier aspects due to its lower sugar content and the added vitamins and minerals, the drinks should still be enjoyed with caution. In general, they do not replace a balanced lifestyle in terms of nutrition and sufficient sleep. They should also be consumed in moderation.